Don't Fall to Gynaecologist Blindly, Read This Article
Don't Fall to Gynaecologist Blindly, Read This Article
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings terrific joy, sense of satisfaction; however it also brings lot of modifications in your way of life, that requires compassionate professional care. Pregnancy in working ladies needs little bit more attention towards handling daily modifications and managing the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should delight in and treasure, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will reduce your stress levels.
2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high threat Pregnancy.
Strolling is usually recommended at all stages. Your Gynecologist may also advise on certain Pelvic exercises to improve possibilities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you need to consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal daily over & & above your regular consumption. Daily calorie count must remain in the variety of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each foetus.
Pregnancy cravings are common- Avoid Fried food and aerated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water and so on, as suggested by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air circulation; Eat Ginger HPV Vaccination & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page